Wondering what to put on your vegan gluten free grocery list?  Here we have put together all the best vegan and gluten-free foods.

vegan gluten free grocery list

This blog post will cover all the great foods you can add to your vegan gluten-free grocery list. 

It can be hard to know what vegan foods are gluten-free, so to save you time on checking through countless ingredient lists, here is a list that covers a lot of popular brands and specific foods.

What can I eat if I'm vegan and gluten-free?

There are a number of specific vegan and gluten-free products available on the market that is really great such as 'Red mill gluten-free oat flour, Whole earth peanut butter, Oatly oat milk and many more foods.

Below is a compete vegan and gluten-free shopping list


BEST VEGAN AND GLUTEN FREE SHOPPING LIST

1. Vegan and Gluten Free Milks

vegan gluten free supermarket
  • Coconut Milk 
  • Almond Milk
  • Cashew Milk
  • Hazelnut Milk
  • Rice Milk
  • Soy Milk

2. Vegan and Gluten Free Flours

vegan and gluten free supermarket
  • Oat Flour
  •  Oats
  • Almond Flour
  • Brown Rice Flour
  • Buckwheat Flour
  • Chickpea Flour
  • Chestnut Flour
  • Corn Flour
  • Chia Seed Flour
  • Amaranth Flour
  • Quinoa Flour
  • Teff Flour
  • Millet Flour

3. Beans/Legumes

vegan gluten free supermarket
  • Kidney Beans
  • Lentils
  • Chickpeas
  • Black Beans
  • Pinto Beans
  • Cannellini Beans

4. Vegan and Gluten Free Spreads

vegan gluten free grocery list
  • Cashew Butter
  • Peanut Buttter
  • Almond Butter
  • Jam
  • Hummous
  • Tahini

5. Nuts and Seeds

vegan gluten free supermarket
  • Chia Seeds
  • Flax Seeds
  • Hemp Seeds
  • Peanuts
  • Peacan
  • Pumpkin Seeds
  • Sunflower Seeds
  • Pistachios

6. Grains

vegan and gluten free supermarket
  • Buckwheat
  • Cornmeal
  • Millet
  • Quinoa
  • Rice
  • Amaranth

Other


Which pastas are gluten-free?

There are a number of vegan and gluten-free pasta on the market that are very delicious and nutritious.

The best vegan gluten-free pasta is Spirals chickpea and Red lentil rotini, Rustichella buckwheat tortellini, and ‘The only bean edamame spaghetti’. The great thing about vegan and gluten-free pasta is that they are usually super healthy and high in protein and fiber. 

When shopping with specific dietary requirements we already know it can be tiring however I hope with this list, you have some guidance as to what you can buy from the grocery stores and supermarkets.

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