Wondering what to put on your vegan gluten free grocery list? Here we have put together all the best vegan and gluten-free foods.
This blog post will cover all the great foods you can add to your vegan gluten-free grocery list.
It can be hard to know what vegan foods are gluten-free, so to save you time on checking through countless ingredient lists, here is a list that covers a lot of popular brands and specific foods.
What can I eat if I'm vegan and gluten-free?
There are a number of specific vegan and gluten-free products available on the market that is really great such as 'Red mill gluten-free oat flour, Whole earth peanut butter, Oatly oat milk and many more foods.
Below is a compete vegan and gluten-free shopping list
BEST VEGAN AND GLUTEN FREE SHOPPING LIST
1. Vegan and Gluten Free Milks
2. Vegan and Gluten Free Flours
3. Beans/Legumes
4. Vegan and Gluten Free Spreads
5. Nuts and Seeds
6. Grains
Other
All Vegetables (Avocado, Kale, Onion, etc;)
All Fruits (Bananas, in particular, are very versatile for vegan recipes e.g egg substitutes & flavor)
Vegan Ice Cream
Which pastas are gluten-free?
There are a number of vegan and gluten-free pasta on the market that are very delicious and nutritious.
The best vegan gluten-free pasta is Spirals chickpea and Red lentil rotini, Rustichella buckwheat tortellini, and ‘The only bean edamame spaghetti’. The great thing about vegan and gluten-free pasta is that they are usually super healthy and high in protein and fiber.
When shopping with specific dietary requirements we already know it can be tiring however I hope with this list, you have some guidance as to what you can buy from the grocery stores and supermarkets.